If you are obsessed with weight and do not know what to do, you should try the south beach diet. This is not a drastic diet and you will be able to lose up to seven pounds in the first two weeks and, most importantly, you will gain extra health.
What you are allowed to eat:
- You can eat normal portions of chicken, turkey, fish and seafood;
- You eat vegetables, eggs, cheese, nuts. You will be able to make salads with olive oil sauce;
- You have three balanced meals a day.
The regime has three phases, the first of which is the hardest, but also the most spectacular because the results appear immediately.
The South Beach Diet will teach you to eat carbohydrates and only the "good" fats. Therefore, you will become much healthier and at the same time lose some weight (as told before: between four and seven pounds in two weeks).